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How to have healthy teeth for life

Do you want to prevent the passage of time causing stained teeth, tooth decay and even tooth decay? These tips will help protect your teeth daily, from home and without great efforts, to maintain a bright and shiny smile for longer. They are simple and easy to implement to keep your teeth healthy.

There are many reasons to take care of your teeth and your mouth, and not only have to do with the aesthetic question. The teeth fulfill several important functions for your body: not only are they useful for biting the food we eat, but also, during chewing, enzymes and lubricants that facilitate digestion are secreted. In other words, the mouth is one of the first steps in the digestive process. Imagine! If you did not have teeth, you could only follow a liquid diet or crushed food.

And that is not the only function of the mouth, it is also essential to speak well and, therefore, to communicate and make you understand. In that case, it is the language that allows you to form words with the help of lips and teeth.

As in other parts of the body, they may have different health problems in different structures: gums (such as gingivitis), teeth (such as tooth decay) and mouth in general. Disorders such as blisters, inflammations, infections or loss of teeth, among others.

To prevent or avoid these situations and to keep a healthy mouth, you should follow some simple care regularly:

  • With a toothpaste or toothpaste with fluoride, brush your teeth every day, at least twice a day: after breakfast and before bedtime; and if you can, ideally too, after every meal and taking sweet snacks.
  • Spend at least two minutes with each tooth wash and do not leave any outside. It is important that you brush all your teeth and all their faces (front, top and back).
  • It also is recommended that you brush your tongue to keep fresh breath.
  • Do not brush your gums. The brush is too rough for this delicate skin. Better massage them with a rubber or rubber gum stimulator or with your thumb (well washed!)
  • Be sure to use a soft brush and change it every three months. It may be electrical or manual.
  • Thread or floss used at least once a day.
  • Ask your dentist if it is necessary for you to use an antibacterial mouthwash.
  • Limit sugary foods you eat, especially between meals.
  • If you practice a contact sport, use appropriate protective equipment to protect your face while you play.
  • If you are taking medications, ask your dentist if they have side effects that could harm your teeth and, if so, what you can do about it.
  • Do not smoke or chew tobacco. This can not only stain your teeth and give you bad breath but also, worse, cause you cancer.
  • Look inside your mouth regularly to see if you have sores that do not heal, irritated gums or other changes.
  • Visit your dentist regularly, at least once a year to make checkups and cleanings.

Remember to keep a routine good care of mouth and teeth helps prevent tooth decay (pitting), tooth loss, pain in the gums or other problems in the future, and to maintain a pleasant breath And a nice smile. And if you have any problems with your teeth or are worried about something related to your mouth, visit your dentist as soon as possible to avoid complications.